should a man take a multivitamin

Whether or not a man should take a multivitamin depends on a variety of factors, such as his age, diet, lifestyle, and overall health.

In general, a balanced and varied diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats can provide most of the nutrients that a man needs to stay healthy. However, some men may have difficulty getting enough of certain nutrients from their diet alone, especially if